You are the one who should take the best care of yourself.
My prenatal course is for you if…
you are a first-time parent and know nothing about childbirth
you are scared and afraid of labor pain
you have heard thousands of horror stories about birth
you have previous traumatic birth experience
you would like to lessen chances for medical interventions or induction
you would like to know some helpful techniques to support yourself and your baby
your partner doesn’t know what to do during your labor
you would like to know more about newborn care and breastfeeding
you need your birth plan, or at least a preferable scenario
you would like to support both your body and your mind during pregnancy and after birth
you are looking for organized, up-to-date, evidence-based information about childbirth
Choose your option
-
Prenatal talk
One-on-one online 90-minutes consultation on any topic related to pregnancy, birth, postpartum period, newborn care, breastfeeding, etc.
-
CBE Express course
4-hour one-day express course in group (3-5 couples). Two oprtions: Preparing for Birth (pre-birth, birth and early postpartum periods) and Postpartum Life (self-care, newborn care and breastfeeding). Ideal for those who are 30+ weeks.*
*please contact me for available dates
-
CBE Individual course
8 classes, 90 minutes each, twice a week, online and/or offline. Everything you need to know about pregnancy, birth, postpartum period, newborns and feeding.*
*only available with Birth Doula package
How one gives birth matters to one’s self-confidence and self-esteem, to the baby’s long-term health, and to one’s relationships with their partner, baby, and other loved ones.
- Penny Simpkin.